Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids in their Diets

A common misconception has been the vegetarian diet is not able to provide individuals sufficient omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their meal plans.

The only difference is that plant-based foods provide you have to with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are observed in animal products.

The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are good for the heart, as it is able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiovascular illnesses and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also of high omega-3s, particularly chia and flax-seed teak oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in using a green or garden salad. The nut oils can be taken as a light dressing when along with fresh lemon juice and a bit of sea salt.

Avocados. Avocados would certainly be a tropical fruit which available year round in most shops. They are known for his or her high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used things guacamole dip, but they are also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty chemicals.

These vegetables finest when eaten in their raw state within a salad by themselves or combined to vegetables and avocados. A healthy dressing can be made with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted seeds may be once add more healthy proteins.

By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 essential in their weight loss diet programs.

DHA and EPA Supplements

Vegetarian choose dha vegan products and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take without any side effects when taken as advised.